Support That Fits Your Life

Accessible telehealth therapy for adults, caregivers, and professionals—because you deserve care that adapts to you.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Building Strength, One Step at a Time

As a Licensed Clinical Social Worker (LCSW), I’m passionate about helping adults, older adults, and couples find calm, clarity, and connection through life’s challenges. I specialize in supporting individuals navigating work stress, ADHD, neurodivergence, caregiving roles, relationship concerns, cancer, chronic health conditions, and the emotional impact of healthcare trauma or major life transitions. My approach is collaborative and down-to-earth—you don’t have to have everything figured out before starting therapy. This is a space to breathe, reflect, and rediscover your own strength. Together, we’ll work toward practical strategies that bring more peace, balance, and meaning into your daily life. I’m also excited to share that I’m creating a new space designed to help anyone trying to navigate the healthcare system with more clarity and confidence. It’s a project close to my heart, inspired by years of walking alongside patients and families as they make difficult care decisions. I lead with empathy, authenticity, and a touch of humor—because sometimes laughter really does help us heal. If you’re looking for a therapist who’s genuine, grounded, and believes in your ability to grow, I’d be honored to walk alongside you on your journey.
Samantha Traum, LCSW, CDP, ADHD-CCSP
Mental Health Counseling - Adults and Seniors

Services

  • Anxiety
  • Depression
  • Trauma
  • Hoarding
  • Alzheimer's
  • Adjustment Disorder
  • Anger Management
  • Heart Disease
  • Parkinson's Disease
  • Dementia
  • ADD/ADHD
  • Work Stress
  • ADHD
  • Aging
  • Anorexia
  • Attachment Issues
  • Career Counseling
  • Coping Skills
  • Grief
  • Mindfulness
  • Women's Health
  • Compassion Fatigue

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Solution Focused Brief (SFBT)
  • Narrative
  • validation
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Social Work

Insurance Accepted

  • BlueCross and BlueShield
  • Medicare
  • Humana

Fees

  • 1 hour session: $160
  • Sliding Scale: $100
  • Initial consultation: $0
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